Hayyyyyyy,

It's been a week now since we merged our studios and schedules together, and things are looking promising. It's like the beams were meant to be in there this whole time ♥

We have simplified our pricing to $33 a week for x2 yoga classes a week or $44 to have unlimited access to all of our classes, which now means a lot of our members now have the opportunity to try our specialty classes when they couldn't before.

So let's take this opportunity to explain them a little bit further to you!

Here is a list of our weekly offerings:

Yoga

This is our bread and butter. Where we started and where we plan to always return back to the teachings of. We offer Vinyasa (flow), Yin (Passive), and Yin Yang (flow and passive in one). Most of our classes are Yoga, and all of our classes are beginner friendly.

Pilates

Our Pilates classes are 45 minutes and focus on lengthening and strengthening your muscles (mainly the core, but others definitely get involved too). It's low...

Hey There,

Curious as to why yoga teachers put asanas (yoga poses) in a particular order during a Vinyasa Class?

It's all about the Vinyasa Krama Baby!

Vinyasa is one of the most popular styles of Yoga in Australia. If you have been to a class that links movement with breath in a sequence, it was most prob a Vinyasa class.

The word Vinyasa can be broken down into "vi", which means "a special way" and "nyasa", which means to step or to place. "Krama" then means a sequence or progression.

No matter how we would like to think about it, in reality, the only constant in this life is change. This is represented beautifully in Vinyasa, as we practice a sequence of continuous asanas, from start to finish, with every single movement we do in the flow of postures linked to an inhale or an exhale, aligned with the intention to continue to progress forward.

Keen to learn more?

Well, we have a FREE (Yes, free) mini-course on just this subject.

Strapped...