Hey, There,

I taught a Yin Yang Yoga Class (this is flow yoga and chill yoga together btw) yesterday morning for the public holiday and shared a poem on meditation. 

In a world where we are constantly distracted, with everything trying to grab our attention, it's no wonder we find being still such a challenge. We feel restless and impatient with our overactive minds and expectations for the practice, as well as ourselves. 

Maybe it's just physically uncomfortable to sit still (tight hips and sore back anyone?), or you lack the time to be consistent with the practice in the first place.

Whatever it may be, know that you are not alone.

We are living in a modern world that more often than not doesn't serve our nervous system.

Everyone is yelling at us (well at least this is how I felt when I went on TikTok for the first time last week)

They all want our attention.

So I challenge you with this:

Next time you have that pulling urge to reach for your...

Hey There,

Over the weekend we celebrated 6 years as a yoga studio.

The number 6  feels odd. Sometimes it feels like we have been doing this for 60 years, and other times it feels like 6 days.

 

In these 6 years, however, we have learned some things... well, at least 6 things.

I would love to share some of the learnings with you below, in no particular order of course 

Focus will unfunk us

I used to think that I was really good at multitasking, and then I came to the realization that multitasking was just moving from one task to the next and then back again. Useful as a mumma but not useful when trying to grow this business.

Focus has improved a lot in the past couple of years thanks to junk journaling, less social media, and more reading of actual paper pages.

Consistency is key for you to trust us as a studio for your own well-being, and when we stay focused, we can deliver that consistency...

Hey There,

Just jumping in here to let you know we have FREE CLASSES next weekend to celebrate our 6TH BIRTHDAY!!

Saturday 23rd September

8 am Pilates at St Marys

8:30am Vinyasa Yoga at Penrith

9:45am Yin Yoga at Penrith

12 pm Beginner Lyra at St Marys

1:30 pm Aerial Yoga at St Marys

4 pm Yin Yang Yoga at St Marys

Sunday 24th September

8 a.m. Meditation at Penrith

To book into any of these classes, you will need to head to our website, or search for Nin Yoga on the Mindbody App.

This picture above came up in my memories on social media, and it made me smile.

I remember baby daddy staying up late, designing this for me. I remember using the print and copy feature at office works for the first time to print it out and feeling really pro about myself.

Dang, I remember how long it took me to create that website on the poster! I remember hating tutorials (I actually don't hate them that much anymore, I've finally learned to be...

Hello Beautiful,

(and yes, I mean beautiful to even you lovely!)

The vibrancy in the air is starting to change, and not just for those who get hay fever (I feel for you too!!), but energetically too. 

And then, over the weekend we heard the most perfect poem.

It was shared by one of our Yoga Teacher Trainees during their final practical assessment (pictured below!)

It resonated not only because it was the start of spring (regardless of the name of the actual poem), but because they had all blossomed into such confident teachers themselves.

A Summers Day

Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean— the one who has flung herself out of the grass, the one who is eating sugar out of my hand, who is moving her jaws back and forth instead of up and down— who is gazing around with her enormous and complicated eyes. Now she lifts her pale...

Hey There,

Yesterday I spent some of the day with our dear teacher Suzie (she starts teaching a regular Sunday night at St Marys in a couple of weeks too btw!), prepping things for the Teacher Training coming up in just under 2 months.

We were talking about why someone would join a Yoga Teacher Training in the first place. Deepen their practice? Career change? Help shift some stuff?

She then started to share about her own journey. How she started yoga at the age of 12 by going to class at the gym with her father, and then leaving right before Savasana to instead to go do chin-ups downstairs 

This story reminded me of one of my very first yoga classes also. I think I had justttttt finished high school and a friend of mine asked if I wanted to try yoga.

I don't remember any of the poses we did... except of course... Savasana.

Why would I just lay here for no reason? Why is the teacher telling me to stop?...

Hayyyyyyyy!

So, yesterday we sent out our good old regular 10 a.m. Tuesday newsletter (which you can LISTEN to here), about the musings of the week.

Then... I started to get a handful of messages... and even calls, about how sad students are that Nin Yoga is closing.

Ahhhhhhh HOLD THE DOOR!

Nin Yoga St Marys is NOT closing. 

The landlord would have to actually drag us out of there kicking and screaming, and P.S. that's not even me using an expression. I will literally be kicking and screaming (I won't kick the landlord, but I'll at least pretend to, and if you have ever done one of my classes, you know I can be pretty darnn loud too).

I do see now that if someone were to quickly skim-read the email, it does, maybe kind of read like we closed the St Marys Studio, and for that, I'm sorry. I will try and be more clear in the future 

Our studio classes are in full swing (quite literally actually).

You can see our full...

Hey Hey,

As I write this (on Monday), I'm sitting at my computer desk at home, coflo to the side, ready to type.

I usually have the baby for the whole day, so the writing happens while sitting at the reception at the St Mary's studio in the evening, but baby daddy is home and he has strapped her to his body and taken her for a walk.

Sunday was a big day for us. Well for me and the little ones. I took them both with me to a Teachers Circle and Art Class at the Penrith Studio (hosted by our in-house art teaching superstar Karen Gruber of course).

I had the chance only to spectate the watercolors moving along the paper (thanks over tired baby!), but little Miss 4 years old was happy to take a seat and get amongst it with the other teachers and past graduates of previous Yoga Teacher Trainings.

We also met in circle, hosted by another one of our teachers and graduates, Mihaela Zotta, to do a check-in with how...

Hey Hey,

You know that awkward moment when that thing you have been working on for AGES is finally out into the real world and then you don't know what to do with yourself?

Well, that's what's happening to me now friends.

Something we have been working really hard on... our Yoga Teacher Training, which begins October 31st, is HERE.

This one is a lil different too...

• It's during the weekday evening.
• It's a combination of in-person and online.
• It's less costly (without a compromise on quality)
• And it's even got a payment plan option!

But Annika, please stop talking, because I have no interest in becoming a Yoga Teacher!

Well, do you have an interest in carving out more time for yourself?

Do you have an interest in learning more about your body, your mind, and your emotions?

Do you have an interest in making new friends and being part of a community?

Do you want something better to do than to just...

Hayyyyyyy,

It's been a week now since we merged our studios and schedules together, and things are looking promising. It's like the beams were meant to be in there this whole time ♥

We have simplified our pricing to $33 a week for x2 yoga classes a week or $44 to have unlimited access to all of our classes, which now means a lot of our members now have the opportunity to try our specialty classes when they couldn't before.

So let's take this opportunity to explain them a little bit further to you!

Here is a list of our weekly offerings:

Yoga

This is our bread and butter. Where we started and where we plan to always return back to the teachings of. We offer Vinyasa (flow), Yin (Passive), and Yin Yang (flow and passive in one). Most of our classes are Yoga, and all of our classes are beginner friendly.

Pilates

Our Pilates classes are 45 minutes and focus on lengthening and strengthening your muscles (mainly the core, but others definitely get involved too). It's low...

Welcome to August!

The first thing that came to my head?

A pinch and a punch for the first day of the month NO RETURNS!

Can you believe that this is still winter? I got a suntan over the weekend in my backyard. Shell pool out and Miss 4 years old had her bath out in the sun.

Amongst the pool parties however, we have been busy beavers with a handful of changes at the studios the last week. If you are curious about our updates, here are some below...

Website: We have merged our main website to be on the same platform as our online platform (there are still some glitches to fix but it's mostly done!). This means easier access to all the Nin Yoga things, as well as an opportunity for us to create more online courses. We just offered a Free Vinyasa Krama course, we will also start creating a 4-week online beginner yoga course soon, and our Yoga Teacher Training will have a bunch of resources to reference on there too.

Timetables: We also merged...