Last week, I put on my big girl high-waisted yoga flares and asked you for feedback on Nin Yoga.

(also, don't ever look up GIFS for yoga pants; they are much more sinister than I was expecting )

Many of your responses to our feedback form were soothing to the soul, offering us valuable insights, suggestions, and even a few laughs.

However, as I delved into this feedback, I grappled with what Brene Brown famously once called a "vulnerability hangover."

"It's the feeling that sweeps over us after we feel the need to connect and share something deeply meaningful. Minutes, hours, or days later, we begin to feel regret sweep over us like a warm wave of nausea."

I hadn't asked for feedback in ages, and I realized that I was possibly avoiding this feeling; it took me a solid moment to sit with myself after reading both good and not-so-good feedback to acknowledge this.

And when we receive less-than-good feedback, the easy option is...