Vinyasa Yoga

All Studios

Gentle Vinyasa Yoga

St Marys Studio

Our Gentle Vinyasa classes are for everybody. Vinyasa uses the breath to link movements but this practice allows some time within the poses also.

These classes are therefore carefully sequenced to keep the class interesting yet achievable while still building strength, flexibility, and concentration, in mind and body all while cultivating a sense of deep inner calm.

This class is beginner-friendly, with lots of props modifications available.

Yin Yang Yoga

St Marys Studio

Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses (Yin) with more dynamic sequences and standing postures (Yang).

This class is appropriate for all levels, but prepare to break a sweat at some point and then rewarded with some restorative and nourishing postures to finish finish it of.

The best of both worlds, this class is suitable for all levels, including beginners.

Yin Yoga

All Studios

Yin Yoga is a style that moves at a slow and steady pace to develop conscious awareness.

It focuses on poses that target the connective tissues of the hips, thighs, pelvis and lower spine. Poses are then held for longer periods of time to help encourage the muscles to lengthen and open.

Yin Yoga is perfect for students wanting to bring a more meditative and introspective aspect to their yoga practise, and is great for all levels, with lots of modifications available.

Aerial Yoga

St Marys & Castle Hill Studio

In an Aerial Yoga class, you perform the same poses you do on a yoga mat, except you use a silk hammock that's suspended from the ceiling as a prop to support you through the various flows.

Aerial Yoga is as diverse as yoga on the earth, with the opportunity to explore styles such as Restorative, Yin, Deep Stretching, Vinyasa & Power.

As there is much less pressure on the joints, you may find you are able to visit certain asanas you wouldn’t usually in a regular yoga class, and did we say that the Savasana in the end is done in a cocoon in the sling, with the option for a gentle swing by the teacher? What a dreammmmmmm.

Barre

Castle Hill Studio

Barre brings you the best of ballet, pilates, and yoga in a high-intensity but low-impact class.

Expect to sculpt and strengthen the entire body, improve balance and core strength and build cardiovascular endurance.

All this whilst moving along to a killer playlist and more importantly, HAVING FUN. 

Pilates Mat

St Marys & Castle Hill Studio

Focusing on form and breath, Pilates classes are designed to support alignment, mobility and stability.

Often using props like balls, bands, rings and weights, these classes will help you to lengthen and strengthen your entire body, with a focus on the layers of your core muscles, as well as the pelvic floor.

You will leave class standing taller with more awareness of your posture.

Reformer Pilates

Castle Hill Studio

Many exercises on a reformer machine are simply mat Pilates exercises that use the machine and its springs to either make the exercise more challenging or more supportive.

This is the beauty of the reformer – it can help intensify exercises (by increasing resistance), but it can also ease exercises (by providing support through resistance). 

Reformer machines offer so many options, and alternatives to exercises that a mat simply wouldn’t allow.

Lyra (Aerial Hoop)

St Marys Studio

Lyra is a circular steel apparatus that sort of resembles a hula hoop, suspended from the ceiling, on which circus artists traditionally perform aerial acrobatics. It can be used static, spinning, or swinging.

Lyra Beginners - Our Beginners Class, perfect for those who have never been on Lyra before, or a working on refining their skills to stay safe and strong in the hoop.

Lyra Intermediate - Pre-requisite includes at least 8 weeks of Lyra experience, as well as being able to come in and out of a higher rigged Lyra on their own, a Pullover into the Lyra at full height, and one full chin up.