4 Week Beginner Hoop Dance Course

Date: Friday 7th, 14th, 21st & 28th of March

Time: 9:30 am - 10:30 am

Where: Nin Yoga Penrith

Investment: $170

Many moons ago, Nin Yoga used to host regular Hoop Dance classes, and we are SO EXCITED to have our dear friend Mel Wheeler and her super fun, accessible and beginner-friendly classes BACK in the studio, this time at our spacious Nin Yoga Penrith.

No experience is required, just some form-fitting clothes and a water bottle to hydrate because this will be a workout.

And yes, we provide you with an adult-sized hula hoop, which you get to TAKE HOME AND KEEP so you can keep practising your grooves between classes (and forever and ever after because YOU WILL fall in love).

4 Week Beginner Reformer Pilates Course

Date: Saturday the 8th, 15th, 22nd and 29th of March

Time: 10:45am - 11:45am

Where: Nin Yoga Penrith

Investment: $120

Many exercises on a reformer machine are simply mat Pilates exercises that use the machine and its springs to either make the exercise more challenging or more supportive.

This is the beauty of the reformer – it can help intensify exercises (by increasing resistance), but it can also ease exercises (by providing support through resistance). 

Reformer machines offer so many options, and alternatives to exercises that a mat simply wouldn’t allow.

That all being said, however, the reformer machine can be intimidating for beginners! In this course we plan to break it down, explaining how the reformer works and how to modify it during class, as well as foundations in pilates.

4 Week Pre-Natal Yoga Course

Date: Saturday the 8th, 15th, 22nd and 29th of March

Time: 12pm - 1pm

Where: Nin Yoga Penrith

Investment: $120

Got a baby in that belly? At Nin Yoga, you are welcome to join any of our classes as our teachers will modify them for you, but we recommend attending a 4-week course instead. Every future mumma is different, and the class plan will be carefully curated to be specific to a growing belly's needs, including how to stay safe in open-level classes and yoga techniques you can use for the big day.

You will be with many other like-minded mummas in a safe and gentle space, ready to connect with your baby on a deeper and more magical level.

Barre Teacher Training

16th & 23rd of March

12pm - 5:30pm

St Marys Studio

Barre Teacher Training is hard to come by these days, let alone in person and still at an accessible price point.

Because this training is for those who already love to share movement, Suzie Q has fit the training in two jam packed days, gifting you the formula you need to write super fun and awesome barre classes that works out the whole body and leave your students craving more and coming back to fill up your classes every single time.

This is a high-energy, music-driven workout designed to elevate participants’ heart rates while toning the arms, legs, and core.

Plus, you even earn 8 CECs through AusActive!

200 Hour Level 1 Vinyasa Yoga Teacher Training

Begins 25th of May 2025

Every Sunday for 8 months

Nin Yoga Penrith

This course is a combination of in person and online, and once completed certifies you to teach yoga.

If you want a career switch or just keen to dive really really deep into the teachings of yoga, this is the one for you.

50 Hour Yin Yoga & Meditation Teacher Training

Begins 25th July 2025

Every Friday night for 13 weeks

Nin Yoga Penrith

This 50-hour advanced module is for those who are already yoga teachers and want to add Yin Yoga and Meditation to their classes or simply for those who just want to learn more about the two offerings.

It's open to both students and teachers; please note that if you are not a yoga teacher already, we can not certify you (but if you decide to become one later, we can certify you at a later date!)

4 Week Beginner Yoga Course

Coming soon!

This 4 week beginner yoga course is done in person at either our St Marys or Penrith Studio, and is perfect for anyone keen to learn the basics of a “Vinyasa” Yoga Class before or while joining our weekly yoga classes, as well as those keen to get a refresher on the foundations of this practice.

Each class will go for 75 mins, introducing subjects and discussing topics such as:

• Breath Awareness & Meditation

• Regulating the breath within a Vinyasa Flow

• Learning Transitions within a Vinyasa Flow without getting flustered

• Alignment and Safety in some of the foundational Yoga Poses found in a Vinyasa Class, as well as when to add props

• Introduction to Yin Yoga & Yoga Nidra (Week 4)

4 Week Beginner Aerial Yoga Course

Coming Soon!

In an Aerial Yoga class, you perform the same poses you do on a yoga mat, except you use a silk hammock that's suspended from the ceiling as a prop to support you through the various flows.

Aerial Yoga is as diverse as yoga on the earth, with the opportunity to explore styles such as Restorative, Yin, Deep Stretching, Vinyasa & Power.

As there is much less pressure on the joints, you may find you are able to visit certain asanas you wouldn’t usually in a regular yoga class, and did we say that the Savasana in the end is done in a cocoon in the sling, with the option for a gentle swing by the teacher? What a dreammmmmmm.

Our four-week Aerial Yoga course includes all four 75-minute classes in a workshop style. This means you have the opportunity to ask questions and work on what is holding you back with our teacher.

Everyone in the class will be a beginner, so the teachers are ready to make you feel as welcome and supported as possible.