50 Hour Meditation & Yin Yoga Teacher Training
Fridays 6pm - 9pm for 14 weeks in total, starting February 7th, 2025.
For yin yoga enthusiasts or yoga teachers keen to add a little more awareness and softness into their classes and practice.
This sounds divineFeeling ready to deepen your practice and enrich your teaching skills while exploring the stillness and depth of Yin Yoga and meditation?
What if you dedicated a fourteen Friday evenings to a transformational journey with Suzie Q, Karen Gruber, and Annika Saigi, three passionate and seasoned teachers in Yin Yoga and meditation, that could redefine how you approach yoga—for yourself and your students?
Our Yin Yoga teacher training is intentional, accessible, and uniquely designed to cater to the needs of yoga teachers and experienced practitioners. It's not just another training program but a transformative experience that will enrich your teaching skills and deepen your practice.
It’s simple yet profound. We focus on the essential foundations of Yin Yoga—meridians, elements, Taoist philosophy, Buddhism, mindfulness, and meditation—giving you the tools to lead impactful, soulful and dreammmmmmmmy classes.
At Nin Yoga, we’re more than a studio; we’re a family. A warm and welcoming community that supports, inspires and shares a love for yoga and this wonderful life.
We would LOVE to welcome you into this intimate training to help you grow as a teacher and create even more meaningful experiences for your students.
This is your chance to refine your skills, expand your knowledge, and explore a quieter, more reflective side of yoga. There is a reason why Yin Yoga has become so popular over the past decade, so let's peel back the layers and explore why.
I'm ready to soften.
Hi, I’m Annika, and I am the founder of Nin Yoga and the director of this Yoga Teacher Training.
I know what it feels like to have a lot of balls in the air, I have a young family and hold space for a big yoga ‘family’ too. There is a lot on my plate, and I know it’s the same for you too.
When I put together yoga teacher trainings, I always have that in mind. I wanted it to work for you regardless of your other commitments, such as a family or a job.
I also wanted it to be affordable to everyone, when I did yoga teacher training myself I benefited enormously from a generous extended payment plan. I now want to pay that forward.
When I think about this community that I have built, I often pinch myself. I’m just an ordinary person but what that shows is that if I can do it, anyone can. Great yoga teachers come from all walks of life and all backgrounds.
My heart feels so full when I think about the teacher trainings we have put together.
This community that we have built feels so much bigger than me and for good reason! All of teachers who have qualified through this teacher training are incredible and they will go on to pass this knowledge and wisdom for generations to come.
This training will remind you slowing down is so important to keep sharing.
The biggest joy for me right now in my life is how I’ve been able to apply the teachings of yoga to my personal relationships, to my family, and to the way I run my business.
I’m a better mum and a better partner and I’m kinder to myself because of yoga. My little human even teaches her classmates yoga at day-care. Pretty cool right?!
I wouldn’t be where I am without it and I want to bring you on the journey too … so I’ve created a teacher training that will facilitate that with ease and flow.
It’s my heartfelt wish that you’ll join us into the quiet that is Yin Yoga & Meditation.
Payment Plan
Get started for $40, then pay every single week after for 21 weeks in total.
What makes our Yoga Teacher Training different from others you ask?
There are a few key points to mention about this particular training that make it different from ALLLLL of the rest out there at the moment.
Friday night classes. We have noticed that most of our community works in full-time roles, and the weekend is full of commitments. Teacher training is usually not accessible (anyone else got little kiddies?!). So, for this round, we have made the classes 6pm to 9pm on a Friday night, for 14 nights in a row (we skip Good Friday, because you know, Easter!).
Extended payment plans. As someone who does not own a money tree out the back, often the only way ongoing learning has been accessible for me is with payment plans. We wanted to stretch these out and give a generous 21 weeks at $40 a week. We know this offering will help with cash flow, so the investment for this teacher training is much easier to manage.
Exceptional Faculty. All of the teachers in this teacher training are absolute experts in their field and are respected by our industry and beyond, with nearly 50 years collective experience in Yin Yoga and Meditation. It has always been such an honour to bring these teachers out to Western Sydney, and we look forward to hosting them!
Combination of In-person AND online. We will meet in studio every single Friday, but that being said, we will also record every single session and put it on an online platform with you, along with resources, extra Yin Yoga classes, and homework. If you miss a session, we will have it recorded for you, just catch up before next class.
We’re DIVERSE. When people think about yoga teacher training, often the first thing that pops into their head is a skinny, rich, white lady of leisure who is on their next spiritual kick. Our community is not based on that stereotype. We are a bunch of real people, in all shapes, forms, ages, and colours, who just LOVE yoga and want to share it with ALL those it resonates with (that being said, however, if you are skinny, rich, and white, we would of course still love to have you join the community!). English, your second language? Retired? Just finished High School? Can’t touch your toes? Hand on heart, neither could I when I first started teacher training! Just in the last class I taught, I had a 19-year-old AND a 60-year-old. We are a total mixed bag and really proud of it.
We at Nin Yoga are based in Western Sydney, where we are surrounded by people of diverse socioeconomic backgrounds.
All are welcome.
Modules Explored
What will we actually study and reflect on?
History of Yin Yoga
Explore the origins of Yin Yoga, from its roots in Traditional Chinese Medicine and Taoist practices to its evolution into a modern-day practice. Understand how it complements other yoga styles.
Taoist Philosophy and the Elements
Dive into the principles of Taoist philosophy, including yin and yang theory, the five elements (Water, Wood, Fire, Earth, and Metal), and how these concepts influence the practice of Yin Yoga and meditation.
Meridian Theory
Discover the energy pathways in the body, as understood in Traditional Chinese Medicine. Learn how Yin Yoga postures stimulate specific meridians to support emotional and physical balance.
Mindfulness and Buddhism
Explore the foundations of mindfulness as taught in Buddhist traditions, including the Four Noble Truths, the Eightfold Path, and how mindfulness cultivates awareness and compassion. Learn how these principles seamlessly integrate into Yin Yoga and meditation practices.
Meditation Practices
Develop a deeper understanding of meditation, the heart of Yin Yoga, as a tool to settle the mind and foster stillness. Learn techniques such as breath awareness, body scanning, and loving-kindness meditation, and how to incorporate them into classes.
Anatomy of Stillness
Study the skeletal variations and functional anatomy unique to Yin Yoga. Understand how the poses interact with bones, joints, connective tissue, and fascia, supporting the physical aspect of stillness.
Subtle Anatomy
Explore the energetic body, including the chakras, koshas, and nadis, and how these systems align with Yin Yoga to create a deeper energetic connection.
Yin Yoga Poses and Variations
Learn the full repertoire of Yin Yoga postures, their variations, and the appropriate use of props. Understand how to adapt poses to meet the needs of different students and intentions.
Class Planning and Theming
Master the art of crafting cohesive, intentional Yin Yoga classes. Explore how to theme classes using the elements, meridians, emotions, mindfulness principles, and seasonal influences.
The Art of Holding Space
Learn how to create and maintain a safe, calm, and supportive environment for students. Discover techniques for facilitating introspection, mindfulness, and emotional release.
Breathwork and Pranayama for Yin
Discover breathwork techniques that enhance stillness, relaxation, and focus. Learn how to weave these practices into Yin Yoga and meditation classes.
Introduction to Pre-Natal Yin Yoga
Understand the fundamentals of guiding pregnant students in a Yin Yoga class. Learn safe modifications, considerations, and contraindications for these very special future mummas.
The Business of Yin Yoga
Explore how to establish and grow your offerings as a Yin Yoga teacher. Cover topics such as niche teaching, creating workshops, marketing your classes, and building a sustainable yoga business.
This training combines the wisdom of ancient practices with practical teaching tools to help you lead Yin Yoga and meditation classes that inspire stillness, mindfulness, and transformation.
I need this!Course Details
Start Date: Friday the 7th of February
Graduation Date: Friday the 16th of May
Times: 6pm - 9pm
Where: Nin Yoga Penrith - 51 York Road, Jamisontown
Investment: $797 Paid in Full
Payment Plan: $40 a week for 21 weeks
Please note we don’t want to penalize you with a payment plan, it’s simply extra to cover fees and administration costs.
With the payment plan option, you will be continuing to pay as you do the teacher training. We are ok with this. We trust you, and we trust the quality of this Yoga Teacher Training.
Let's do this!
Who are your Teacher Trainers?
Annika Saigi
Yin Yoga teacher since 2013, studio owner since 2017.
Suzie Q
Yoga & Meditation teacher trainer for over 20 years.
Karen Gruber
Mindfulness Meditation teacher for over 15 years.
What’s included:
Manual
We have carefully curated our Teacher Training Manual to be your guide and resource for this journey, as well as a support for you if and when you start teaching. It will include key points from all the different modules that are offered throughout the course, as well as space to share your own findings.
Often Yoga Teacher Training manuals are overwhelming. We promise this one will be a welcome companion.
Access to the online platform
Once payment is made, you will have instant access to our Online Platform. We know you will be tempted to go through it all, but we will initially give access to the introductory material, as well as some lecture videos and yoga classes you can do from the comfort of your home before the Yoga Teacher Training even starts to get you into the groove.
Access to a private online community group for support
You will also get access to a Private WhatsApp & Private Facebook group, put together for ONLY your group in the training.
50 Yin Yoga & Meditation RYT certificate with Yoga Alliance upon graduation (this is what qualifies you actually to start teaching Yin Yoga!)
Once you have completed all in-person lectures, online lecturesand homework, you are ready to start adding Yin yoga and meditation to your classes.
We will accredit you with your certificate, provide you with resources to confidently write Yin yoga and Meditation class plans, as well as continue to give you ongoing access to the online platform to reference back to, full of recordings of every single class that was part of the this 50 hour Yin Yoga and Meditation teacher training.
Kind words from graduates
Who is this training for?
Yin Yoga enthusiasts: If you've been practicing yin yoga for a while and have a deep love for the practice, our training is perfect for you. Whether you aspire to teach or simply desire a deeper understanding of yoga, our program will enrich your knowledge, broaden your perspective, and take your practice to new heights.
Please note that if you are not already a certified yoga teacher, we can not certify you in this training either as this is considered an "advanced" module as part of "Yoga Alliance". That being said, if you want to join us to simply deepen your own practice, you are more than welcome to.
Yoga Teachers: If you are already a 200 hour level 1 yoga teacher or higher, doing this training will mean you are then certified to share Yin yoga also. This means you can add Yin Yoga to your classes, and ultimately have more of an offering to your beloved students.
Who is this training not for?
Beginners with limited yoga experience: Our training is designed for individuals with a solid foundation in yoga. If you're brand new to yoga or have limited experience, we recommend starting with some of our weekly open-level yoga classes, or even better, our 4-Week Beginner Yoga Course, to build your practice before embarking on a teacher training program.
Those seeking a quick certification: Our training is not a "fast-track" program. We believe in the value of a comprehensive and immersive training experience to truly cultivate skilled and authentic yoga teachers. If you're looking for a quick certification without the commitment to in-depth learning and self-reflection, our program may not be the best fit.
Yoga & meditation is for every day in your life.
It’s for the days you are feeling overwhelmed, the days you are struggling to get up and go to work, the days you are having arguments with your partner, and every other day in between. It gives us the tools to be calmer and more patient parents, more open-minded and present friends, and put simply just kinder and more peaceful humans in general.
Frequently Asked Questions
What are the actual dates for the course?
What time are the classes?
I am not a certified Yoga Teacher, can I still join the course?
If I do this 50 hour teacher training before my 200 hour level 1, can i get certifiied for this teacher training later?
What style of Yin Yoga will I be learning?
How do I enroll in the course?
Do you offer payment plans?
How big are the classes?
What is included in the cost?
Is the course registered to any Yoga Associations?
What is the required course attendance? What happens if I need to miss a session?
What assessments are involved in this Teacher Training?
Do we get insurance?
Is there any ongoing support or continued education?
What qualification will I gain?
Our Sankalpa to you.
“Sankalpa” is a Sanskrit term in yogic philosophy, meaning spiritual promise.
Here is the Sankalpa we wish to make for your experience:
1. Exceptional Faculty: Our Yoga Teacher Training is led by highly experienced and passionate yoga instructors who are dedicated to providing comprehensive and authentic teachings. They bring a wealth of knowledge, expertise, and wisdom to ensure you receive the highest quality education.
2. Comprehensive Curriculum: Our curriculum is meticulously crafted to cover lots of different aspects of yoga, including asanas, pranayama, meditation, philosophy, anatomy, teaching methodology, and business. You'll gain a deep understanding of the principles and foundations of Yin Yoga & Meditation, empowering you to share this ancient wisdom with confidence.
3. Transformational Experience: At Nin Yoga, we believe that yoga is not just a physical practice but a path to personal growth and self-discovery. Our training is designed to create a nurturing and supportive environment that fosters personal transformation and empowers you to connect with your authentic self.
4. In-Studio AND On-Line offerings: This course requires visits in the studio, as well as sessions you can do from the comfort of your own home. We understand that students will still be leading their regular (and often full lives) during the course. We endeavour to make the time needed to fulfil the criteria of this course accessible and achievable.
5. Practical Teaching Experience: We believe in the importance of hands-on experience. Throughout the training, you'll have ample opportunities to practice teaching, receive feedback, and refine your skills. This practical approach prepares you to confidently step into the role of a a Yin Yoga and meditation teacher upon graduation.
6. Community and Support: At Nin Yoga, we value the power of community. Our training creates a supportive and inclusive network of fellow trainees, instructors, and alumni. You'll forge lifelong connections and receive ongoing support, even after the training ends.
7. Yoga Alliance Certification: Upon successful completion of this Yoga Teacher Training, you'll be awarded an internationally recognized certification. This certification opens doors to teaching opportunities worldwide, ensuring that you're equipped with the credentials to launch a successful yoga teaching career.
8. Post-Training Resources: We don't just end our support after the training. As a graduate of Nin Yoga's Teacher Training, you'll gain access to our exclusive post-training resources, including continued education workshops, mentorship programs, and networking opportunities, allowing you to continue evolving and expanding your teaching skills.
Sounds perfect. Lets do this :)
Learn more about your lead teacher.
Hi again, I'm Annika Saigi, I've been teaching yoga for 8+ years and a studio owner for 6.
My journey started in India, the birthplace of yoga, where I completed my first 500 hours of teacher training. When I returned I was full of fire and inspiration to share yoga with my Western Sydney community.
I grew up here in the west (Colyton High School & St Marys Senior 👋 anyone?), where we didn't have any studios, so I thought 'why not open local studios that I want to practice in?!' (I was pretty sick of traveling far and wide for a yoga class by then!).
Nin Yoga was born!
Nin Yoga started at the local Neighbourhood Centre, which we outgrew in just 3 months! It was time to invest in the bricks and mortar studio, known today as Nin Yoga St Marys.
Some years later, I'm proud to say we are still there, and have continued to grow with the addition of Nin Yoga Penrith, located across the Netball courts in Jamisontown. This is where our teacher training will be hosted.
Sharing yoga and bringing together inspiration teachers is my passion and I've taught more than 3000 hours in Yoga and Meditation classes over the years. I've also taught in several other teacher trainings which was so rewarding. I am also passionate about building this community, supporting local artists, and spending time with the fam bam, 6-year-old Maya, and 2-year-old Nara.
My classes are insightful, engaging, and sometimes challenging (but in a fun way!).
I look forward to holding this container with some of my very own teachers, right here, close to home, in a way that’s accessible, affordable, and achievable.
Directing our own teacher training feels good in our bellies and our hearts, and we know it will feel good in yours too.
What are the Dates?
Love to plan in advance? We love that too! (and future yoga teacher you will thank you for that also).
As mentioned, our course is every Friday night 6pm - 9pm.
We expect you to make every single in person session, as well as be present on the online sessions with your camera on ready to learn.
If for whatever reason you can not make a session, we will have catch up work waiting for you (this will be extra homework!).
We get it, life happens. If you give us notice in advance of what classes you can not make, that will help us to coordinate it also.
You need to be present for at least 80% of the course. If you miss more than that for reasons out of your control, you are welcome to join us at a later date one more time at no extra cost.
Our intention is to meet you wherever you are. You got this!
Actual dates are as follows:
7th, 14th, 21st & 28 of February.
7th, 14th, 21st and 28th of March.
4th, 11th & 25th of April.
2nd, 9th, 16th of May.
What people are saying
Payment Plan
Get started for $40, then pay every single week after for 21 weeks in total.
