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falling back when tired

Uncategorized Mar 10, 2025

 
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big ugly cry

Uncategorized Mar 08, 2025
   
     
    
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fun and laughs in barre 💃🏾

Uncategorized Mar 04, 2025
  
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s.t.o.p

Uncategorized Mar 02, 2025
 
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coffee with a friend ☕️

Uncategorized Feb 28, 2025
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6 principles?!

Uncategorized Feb 26, 2025
    
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i worried

Uncategorized Jan 29, 2025
   
I Worried

I worried a lot. Will the garden grow, will the rivers
flow in the right direction, will the earth turn
as it was taught, and if not how shall
I correct it?
Was I right, was I wrong, will I be forgiven,
can I do better?
Will I ever be able to sing, even the sparrows
can do it and I am, well,
hopeless.
Is my eyesight fading or am I just imagining it,
am I going to get rheumatism,
lockjaw, dementia?
Finally, I saw that worrying had come to nothing.
And gave it up. And took my old body
and went out into the morning,
and sang.


- Mary Oliver

     
    

Fenella,

 

Like many of us, I often feel pulled in a million directions. Some pulls are joyful and exciting; others feel more like unwelcome shoves.

 

Mary Oliver’s poem resonated with me because it reminds me that worrying, though it feels so urgent in the moment, often doesn’t ...

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join the club 📚

Uncategorized Jan 29, 2025

It's Samantha this week, and I'm excited to share a new offering with you Natasha.


Nin Yoga is starting a book club! 🎉


Andddd it's only $37 to join us for our bi-monthly meet-up (or FREE if you are an unlimited Nin Yoga member!) 🤩


Our first meet-up will be on Sunday, 30 March, from 4–5.30 pm at Nin Yoga St Marys.

 

(yes, its a while away, but we are telling you NOW so you have time to read the actual book!)

 

This offering feels particularly special as it allows me to merge my two loves – yoga and reading – and share them with this community. 


Before I was a yogi (or even knew what yoga was) I was a reader.


I actually think that's why I found yoga classes so appealing.


I was drawn to the stories of yoga.


The themes teachers would weave throughout a class. 


The personal anecdotes. The yogic philosophy. The poetry.


So a book club for yogis makes perfect sense, right?

   ...
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a great moment

Uncategorized Jan 15, 2025
 

It's Samantha in your inbox today, and somehow we are already in the SECOND week of 2025.


I'm not going to ask your New Year's Resolutions, partly because you've probably been asked a dozen times, but also because I didn't actually think of any for myself.


I don't know about you, but I haven't managed to find that same energy and buzz that usually comes at the start of the new year.


So if you are ALSO feeling a bit worn out from December (and 2024 in general)...


If you are still craving REST and have spent more time watching Gilmore Girls than enjoying the sun lately (or maybe that's just me)...


I just want to remind you, that is totally okay. 


It's okay NOT to start the new year with a bang. 


To move slowly. To listen to what your body needs. 


To focus on taking things day-by-day, rather than thinking of all 365 days looming ahead. 


IN FACT, we can find so much beauty (and practice yoga 😉) simply by paying attention to the present moment.


I recently

...
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we are... human

Uncategorized Jan 15, 2025
 
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